Proper brushing takes at least two minutes. That’s right, 120 seconds! A good suggestion would be to use a timer; either digital or a simple miniature hour glass timer. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns or other restorations. Concentrate on thoroughly cleaning each section as follows:
- Clean the outer surfaces of your upper teeth, then your lower teeth
- Clean the inner surfaces of your upper teeth, then your lower teeth
- Clean the chewing surfaces
- For fresher breath, be sure to brush your tongue and hard palate (roof of the mouth)
|Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.||Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.||Gently brush your tongue to remove bacteria and freshen breath.|
How Important is the Toothpaste I Use? What Type of Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.
It is important that you use a toothpaste that’s right for you. Today there is a wide variety of toothpastes designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. In general any fluoride containing toothpaste is suitable, with children under six advised to use a low fluoride junior toothpaste. Ask your dentist or dental hygienist which toothpaste is right for you.
How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold, since the bristles can collect germs that can lead to reinfection.
If you would like a full consultation with one of our friendly dentist call us on 9826-3633 for patients wanting to see a Toorak dentist, South Yarra dentist, Prahran dentist, Malvern dentist, Hawthorne dentist and surrounding. Otherwise, we have our other practice located in Melbourne’s western suburbs to cater for patients seeking a Sunshine dentist, Braybrook dentist, St Albans dentist, Footscray dentist, Maidstone dentist, Maribyrnong dentist, Caroline Springs dentist and surrounding suburbs.
Are you looking to realign your teeth and create a straight, beautiful smile? Braces may be the answer for you. Depending on your budget and dental health situation there are at least two types of braces you can get: Invisalign and Fixed braces. When thinking about which type of braces you may want, it is important to consider the costs, the actual procedure and your personal preference. In the end, one option may be better suited than another.
Occasionally, when you lose your milk teeth as a child and your permanent, “adult” teeth come through, they might not grow at the right angle or they may even grow with big gaps between them. Eventually this could lead to having lots of crooked teeth and a gappy smile. Fixed braces and Invisalign can help with that.
There are many types of braces now as teeth straightening options have expanded and fixed braces are no longer the only solution. Some braces include Metal, Ceramic or Invisalign.
If you’re thinking of getting Metal braces, then you will be looking at the conventional type with elastics and brackets. The whole process for applying Full Fixed braces may only take between 30 and 90 minutes. It involves polishing and preparing teeth before applying a glue for the brackets. Occasionally, you may feel tender after your braces have been tightened but normal painkillers can help with this. You will have to brush your teeth more often and with greater care than normal. Maintaining a good diet will help keep your teeth healthy and strong.
Invisalign – on the other hand – involves modern technology and combines it with the some of the most advanced digital orthodontic treatments. It allows your teeth to move gradually and in a predictable way. You will need less visits to a clinic than with fixed braces and as they are removable, you can continue to enjoy your favourite foods while remaining more comfortable every day. Some clients may have concerns about maintaining good oral health with braces. Invisalign allows you to brush and floss your teeth as usual and as the aligners are removable, you can clean them to assist in keeping a high standard of dental hygiene. For Invisalign, you will have an initial consultation with your dentist and this is your chance to discuss whether invisble aligners are right option for you. Your doctor will then map out your orthodontic treatment plan. They do this by either taking physical impressions of your teeth or using an advanced 3D digital image scanner. As your dentist maps out your treatment plan, they will be reviewing the exact movements and even the duration of your treatment. Using Invisalign is a gradual process and you may have to change your aligners every week to maintain the gentle shift of your teeth. Your checkups can be scheduled every 6 to 8 weeks, depending on your situation.
It is important to consider the differences in cost, pain, preference and look when deciding on which braces treatment you will choose. Call Care Family Dental today for more information.
Nowadays, most cosmetic dental procedures are as easy and common as regular dental work. They can also help with self-confidence, appearance and support you in achieving a better, brighter smile. Most common cosmetic procedures are fairly easy and only a few require more sessions and a bit of complex work.
One such relatively simple procedure is getting dental veneers. Veneers are incredibly popular as they enhance the overall appearance of your teeth and if you have a worn tooth – from grinding – or chipped teeth, having veneers would cover the imperfections and create a stronger smile. Getting veneers can be the best of both worlds: a cosmetic procedure that leaves you with a bright, white smile while also correcting and protecting teeth.
So what is a dental veneer and who can get one?
There are two types of dental veneers: one is porcelain and the others are made from composite resins. Depending on your situation and budget, your dentist will be able to find a veneers solution that suits you. Veneers do require a small removal of the natural tooth – usually less than a millimeter – and this allows the dentist to create a more even smile and lets the veneers fit in your mouth as a normal tooth would. It is also essentially for the bonding agent that will hold the veneer to your natural tooth. Veneers are custom-made and individually sculpted for each client, so your smile will look natural and unlike normal teeth, veneers resist staining from coffee, tea or cigarettes, making them an ideal option for those whose teeth resist whitening.
Almost anyone can get veneers. Especially if your teeth are fractured or have gaps between them, if they’re poor in colour, shape and contours and even if there are minor-bite related problems. As with any involved cosmetic or dental procedure, make sure to consult your dentist and research your options. There are a few small downsides to getting veneers. As part of the original tooth’s enamel must be removed, this isn’t considered a reversible treatment but if you have porcelain veneers they can last up to 25 years. Also, creating porcelain veneers requires your smile analysis to be sent to a laboratory, so this isn’t a one consultation treatment.
Finally, we get to the maintenance. Maintaining your veneers is quite simple. Just make sure to continue your routine brushing with a non-abrasive toothpaste and flossing every day. If you’re not sure which toothpaste to use, your doctor can recommend one. Try to avoid biting nails, chewing ice and other stresses that can damage veneers and natural teeth!
Start your journey to a well-protected, bright and white smile today!
Sometimes getting insurance is a lengthy and arduous process but we all know how important Dental Health Insurance can be. But, is it worth it?
In most situations, you will be paying a monthly fee for your dental health insurance and – unlike medical insurance – you will be given a maximum annual coverage or benefit limit. For more Australians, this limit is between $1,000 and $2,000 and the majority of Australians never exceed their maximum benefit. This means you may never surpass your coverage limit and won’t be out of pocket. If you’re looking to have more advanced, technical procedures like root canals and crowns or bridges, you may be looking at more out of pocket costs as the price will exhaust your annual benefit limit.
Generally, your monthly dental premium will cover the basics necessary to maintain good oral health. This will include exams and cleanings and some X-Rays may be covered as well. Basic procedures like fillings may also be available under your insurance plan. Otherwise, some plans may just require a ‘gap’ payment.
The most important thing to note is, dental health insurance and oral health treatment plans are there for preventive care. They focus on looking after your teeth and dental hygiene now so no problems arise in the future.
Most insurers will have their own ‘recommended’ clinics and dentists, and this can sometimes mean a reduced fee if you have insurance with that company. On the other hand, some dentists also have preferred providers and may offer incentives for clients who take out insurance with certain businesses.
It is important to do your research in regard to dental health insurance and make sure you’re asking the right questions in regards to: what dental procedures you are likely to need soon and how much you will pay for the insurance. It is also vital to keep in mind which procedures are covered and which aren’t.
If you’re looking to purchase dental health insurance, you will be taking a step into the right direction with regards to your oral hygiene and health. Having dental insurance allows you to maintain good dental care and regular checkups without worrying about your upfront fees. Talk to Care Family Dental today for more information.
Do you or your partner snore? Chances are if your partner snores it is affecting your sleep too. Snoring can disrupt sleep and eventually affect relationships. The sound of snoring is caused by a narrow airway. The loud sound is made when the walls of the throat vibrate. Snoring tends to interrupt and prevent a deep and restful sleep and can be very unhealthy.
So, what can be done to prevent snoring and help you or your family members get a good night’s sleep? Snoring aids and devices like CPAP (continuous positive airway pressure) machines, mouth guards and chin straps all have benefits and limitations to their use.
This article concerns chin straps and the way they work. Chin straps are made from stretchable Velcro and sit on the outside of your face and jaw. They hold the jaw forward and open the airway. It works from the moment you put it on and can help with snoring immediately. It allows the airway to be unrestricted and lets the air pass through easily. For individuals who don’t experience any benefit from CPAP machines or mouth guards, finding alternatives can be difficult and frustrating. However, unlike other anti-snoring devices, you don’t have to wear anything inside the mouth like a mouth guard and you don’t have to be connected to a machine all night.
Chin straps should be used by people who open their mouth when they sleep as it holds the mouth closed and instantly stops snoring. You will wake up rested, refreshed and without a dry mouth.
If you’ve been looking for alternatives to CPAP machines and mouth guards then a comfortable chin strap could help. Chin straps can come in different sizes and colours and are a gentle and effective way of instantly helping your snoring problem.
As one of the easiest products to use, chin straps can help everyone in your family who is affected by snoring. Keep in mind that straps work best for sleepers who don’t move around a lot in their sleep as it must stay in place to work effectively. Most chin straps are adjustable and comfortable to wear all night and could be your anti-snoring solution.