Proper brushing takes at least two minutes. That’s right, 120 seconds! A good suggestion would be to use a timer; either digital or a simple miniature hour glass timer. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns or other restorations. Concentrate on thoroughly cleaning each section as follows:
- Clean the outer surfaces of your upper teeth, then your lower teeth
- Clean the inner surfaces of your upper teeth, then your lower teeth
- Clean the chewing surfaces
- For fresher breath, be sure to brush your tongue and hard palate (roof of the mouth)
|Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.||Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.||Gently brush your tongue to remove bacteria and freshen breath.|
How Important is the Toothpaste I Use? What Type of Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.
It is important that you use a toothpaste that’s right for you. Today there is a wide variety of toothpastes designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. In general any fluoride containing toothpaste is suitable, with children under six advised to use a low fluoride junior toothpaste. Ask your dentist or dental hygienist which toothpaste is right for you.
How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold, since the bristles can collect germs that can lead to reinfection.
If you would like a full consultation with one of our friendly dentist call us on 9826-3633 for patients wanting to see a Toorak dentist, South Yarra dentist, Prahran dentist, Malvern dentist, Hawthorne dentist and surrounding. Otherwise, we have our other practice located in Melbourne’s western suburbs to cater for patients seeking a Sunshine dentist, Braybrook dentist, St Albans dentist, Footscray dentist, Maidstone dentist, Maribyrnong dentist, Caroline Springs dentist and surrounding suburbs.